tell pose your goal and how often you can realistically train. it builds the sessions — strength, pilates, sculpt and stretch — short enough to actually happen.
free to download · iphone · your abs era starts whenever you decide
pose is for the girl who wants to feel strong and look good doing it — and who is tired of fitness apps that look like a tax form.
your goal, your level, and how many days you can realistically train. pose builds the week around that — not around a fantasy version of you.
timed and shown move by move. you press play and follow along — never standing on the mat wondering what comes next.
not one discipline on repeat. real strength work, pilates flows, toning and wind-down — at home or at the gym.
finish a session and pose hands you a little polaroid. your time, your work, your era. post it or keep it — either way it's proof.
your sessions, your stats, your streak — kept in the background, ready when you want to see how far you've come.
a fitness app you're not embarrassed to open in public. clean, calm, and built for the girl who treats her routine as content.
full body, glutes, abs, legs, pilates, stretch and wind down — pick the era you're in this week.
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every session ends the same way: pose hands you a polaroid with your time, your calories and where you are in the week. add your mirror selfie, or don't.
two taps and it's a story. the routine becomes the content — which is, let's be honest, half the reason you showed up.
your goal, your level, and how many days a week you can honestly give. takes a minute.
your sessions are already built. follow along — every move timed and demonstrated, at home or at the gym.
finish, get your card, and watch the streak stack up. consistency beats heroics.
yes. you tell pose your level during setup and it starts you where you actually are. every move is demonstrated, so there's nothing to guess.
most run 20 to 40 minutes. short enough that they actually happen, long enough that they count.
a mat is plenty for most sessions. if you have dumbbells or a band, pose will use them — if you don't, you still have a full plan.
yes. pose builds sessions for home or for the gym, so the plan follows you either way.
pose is free to download. it offers optional auto-renewing subscriptions — payment is charged to your apple id at confirmation of purchase, and you can manage or cancel anytime in your app store account settings.
pose is on iphone today. android is not available yet.
download pose, answer a few questions, and your first session is waiting. preferably today.
download on the app store